The Hot Cereal Recipe
Ingredients
The Cereal:
- 2 cups toasted buckwheat (kasha)
- 1 tsp. sea salt
- 1/4 tsp nutmeg
- 1 Tbsp cinnamon
- 3 tsp vanilla extract
- ~5 drops Stevia
- 1 carton rice milk unsweetened
- 1 can coconut milk
Prep Time: 5 Minutes
Cook Time: 45 Minutes
Total Time: 50 Minutes
Yields: 4 Servings
Directions
- The evening before, put cereal grains in a glass mixing bowl (on the countertop – room temperature), add rice milk, stir well, and leave to soak overnight.
- In the morning, put the whole mixture in a large pot and add coconut milk and then rice milk.
- Cook on medium heat with a lid on for at least 45 minutes stirring every ten minutes or so.
- Thin as needed with more rice milk to keep a creamy (not glumpy or non-pourable) consistency.
- Flavor and texture will improve over days of storage, so make enough to last the week!
Credit: SAFM Diamond Coaching Retreat September 2017, The School of Applied Functional Medicine
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