Oatmeal Pancakes or Waffles

Directions

1. Place all ingredients except oil into a blender and blend until smooth.
2. Let stand 15-20 minutes until batter thickens.
3. If batter is too thick to pour easily, add a little water.
4. Heat oil in frying pan or skillet.
5. Pour batter, by 1/4 – 1/2 cup, into pan and cook for 2-3 minutes on each side.
6. For waffles: pour into a heated waffle iron and cook for 10 minutes.

Notes

For variations:

• • Try adding chopped walnuts to the pancake batter.
  • Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

1. To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
2. I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!  
3. More great resources for making your own bone broths:
4. Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/