Tiger Nut Flour Pancakes

Ingredients

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The Pancakes:

  • 2 large eggs
  • ½ cup unsweetened almond milk, see note*
  • 1 teaspoon pure vanilla extract
  • 1 cup TigerNut flour
  • 1/2 cup tapioca flour
  • Pinch sea salt
  • Coconut oil for cooking
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Optional Add-ins:

  • Pinch ground cinnamon
  • 1 tablespoon coconut sugar
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For Serving:

  • Fresh berries
  • Almond butter
  • Honey
Stack of fluffy tiger nut flour pancakes topped with fresh berries and drizzled with maple syrup.
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Prep Time: 10 Minutes

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Cook Time: 15 Minutes

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Total Time: 25 Minutes

Yields: 9 Pancakes

Directions

  1. Whisk together the eggs, almond milk, and vanilla extract in a mixing bowl. Stir in the TigerNut flour, tapioca flour, and sea salt (and cinnamon if adding). Stir until combined and a thick batter forms (Note: as an alternative, you can add all of the ingredients to a blender and blend until combined).
  2. Heat a medium-sized non-stick skillet over medium heat and add enough coconut oil to generously coat the surface (about 2 tablespoons).
  3. Measure out a scant ¼ cup of batter and pour it onto the hot skillet. Cook until sides firm up, about 1 to 2 minutes. Flip and cook on the other side another 1 to 2 minutes, until cooked through. Repeat for remaining batter (Note: I typically cook 2 pancakes at a time on a 12-inch skillet).
  4. Serve with a dollop of almond butter, fresh fruit, honey, and sliced TigerNuts.

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