Grain Free Oatmeal

Ingredients

The Oatmeal:

2 tbsp Hemp hearts
2 tbsp chia seeds
2 tbsp ground flax seeds
3/4 cups unsweetened almond milk
1/2 tsp cinnamon
2 tsp pure Maple Syrup
Dash of Himalayan salt
Mixed berries for topping
Pecans or Almonds for topping

Bowl of grain-free oatmeal made with hemp hearts, chia seeds, and flax seeds, topped with fresh strawberries, blueberries, and chopped pecans.

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Prep Time: 5 Minutes

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Cook Time: 5 Minutes

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Total Time: 10 Minutes

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Yields: 1 Serving

Directions

1. Heat the almond milk until hot
2. Add the seeds to the milk and stir until well combined
3. Add the cinnamon, maple syrup & salt to the seed mixture and stir to combine
4. Once mixture has thickened, top with nuts and berries

Notes

Add shredded coconut flakes and/or nut butter to make this even heartier!

Credit: Heather Tesch

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