Mini Flourless Peanut Butter Pumpkin Muffins

Ingredients

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The muffins:

  • 1/3 cup pumpkin puree
  • 1 large egg
  • 1/2 cup  peanut butter
  • 4 1/2  tbsp granulated sugar
  • 1/4 tsp  baking powder
  • 1/4 cup mini chocolate chips
Freshly baked mini flourless peanut butter pumpkin muffins with chocolate chips in a muffin tin, styled with pumpkins, star anise, and cozy autumn decor.
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10min prep

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10min cook

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20min total

Yields: 12 Muffins

Directions

  • Preheat oven to 350ºF and grease mini muffin pan. Combine all ingredients except chocolate chips into a large mixing bowl. Mix with a whisk until batter is smooth.
  • Fill mini muffin molds 3/4 full. Sprinkle a few chocolate chips on top of each one. Bake for about 10 minutes or until toothpick inserted comes out clean. 
  1. To make straining easier I use a mesh strainer over a pitcher-style 4-cup measuring cup. This makes transferring the stock to the canning jars easier. I do one jar at a time, cleaning out the strainer as needed. the fat will rise tot he top of the jars in the fridge which can be included in whatever you are making or scraped off if your body is not ready for all the fat. Discard the bones and vegetables. Meat still on the bones can be eaten or reserved for soups.
  2. I love to drink the broth warm with a little sea salt added with meals or use it cook rice or vegetables. I also use it anytime a recipe calls for stock or broth. So delicious healing to your gut!  
  3. More great resources for making your own bone broths:
  4. Listen to this great interview with the master of bone broth Chef Lance and Sean Croxton from Undergroundwellness. http://undergroundwellness.com/retrolance/

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